1)Left Hand: 1 Radio Pouch;3 Detachable Pistol Mag/Flashlight Pouches;1 Detachable Right Hand Draw Holster for Subcompact/Compact/Standard Pistol with a Mag Pouch;1 Flashlight Pouch; 1 Internal Zippered Document Pouch for Phone/Pad; 2)Right Hand: 1 Rubber Grip Shoulder Shooting Pad;1 Shotgun Shell Holder and Utility Pouch;3 Rifle Mag Pouches;1 Internal Zippered Document Pouch for Phone/Pad Detachable Heavy Duty Adjustable Belt with Mag/Flashlight Pouches,the maximum waist is 53 inches (135cm),the length of 22.5 inches (57cm); the smallest waist is 33 inches (85CM), the length is 20.5 inches (52cm) Adjustable Vest Shoulers with Long Velcro Strips and 2 mental D-rings for Attachment of Carabiners or Other Equipments Strong Durable Sturdy Air Ventilation High Density 600D Polyester Mesh Construction Caution: 1) Holster for Subcompact/Compact/Standard Handgun; 2) Tactical Vest only Fit to XL, Max S-XXL; 3) 22.83*15.74*4.33inch(58*40*11cm) Adjustable for adults;22.5 inch Height & 18.5 inch Width